I’m getting my exercise twisting. I put the folders on one side and twist to the shredder. Man did my sides hurt this morning 
I’m stuck at 192 I’m sorta ok with it. The meds are making me foggy and sleepy. I have weird hunger pains and such so it is what it is.
- Today I ate whole grain english muffin with sugar free jam & coco via drink (yuck)
- lunch was A BIG MAC and FRIES ( i know i know….) Life vitamin water I’ve been drinking all day
- Shirtake noodlles with spagetti sauce I threw in the trash (yuck)
- made real spagetti (LOL) and garlic bread.
- 2 bags of mini m&m’s
Did I mention friday is my weigh in day. well crap.
Ok now it’s friday and ……………………..
Well I ballooned back to 194 for weigh in today. Not suprised. 2 words Big Mac and Spaghetti in the same day. However 2 meals didn’t get me to this point so I really cannot blame yesterday. Not to mention basically no cardio exercising for me. Next week I’m hoping to go to the gym and try to swim. I’d like the weightlessness feel. However the slippery walk to it is the scary part. My workmans comp nurse called me and said I should get into the doctor for a new evaluation as *work* doesn’t like the resistrictions especially if they are based on something that’s not true. I do not have an ankle sprain as he wrote up. Its just how he’s going to treat it. He can’t really do much about bone peices floating around in my muscle tissue. I am supposed to go back on the 29th but I dont know if I should appease work and make it easier for them, by getting an earlier appointment. After all they’ve been so nice to me (insert evil laugh)
Yucky food for the day protein bar called MetRX or something like that. Good god I need some real food. I came home from work and ate turtle chex mix. Now that was a yummy dinner 
